You can take care of your skin as long as you know how to do it. If you start caring for your skin at an early age, it will look healthy for much of your life. The advice you are about to read will teach you tricks to help in your skin care.
The skin covering your lips is the most sensitive skin on your body. Chapstick and lip balms may help your lips retain moisture. It also prevents cracking and protects against the sun’s damaging rays.
Never go to bed with any makeup on. Your skin needs time to repair itself from the rigors of the day. Take a few minutes before going to bed and remove all your makeup.
Exfoliating goes deeper than soap and water. Using an exfoliating glove or engaging in an apricot scrub are great ways to exfoliate. To avoid skin damage and irritation don’t perform exfoliating more than a couple of times a week.
Make sure your diet is antioxidant rich to deal with free radicals. Free radicals are caused by many factors such as stress, cigarette smoke, and UV rays. To reduce damage Consume fruits, green tea and dark chocolate regularly.
Remember to protect your lips as well. The winter air is normally very dry. Be sure to apply a moisturizing lip balm to your lips to prevent painful chapped or cracked lips.
When you choose a product to treat redness, be sure to read the ingredients. Keep in mind that less ingredients are better when it comes to skin care products. If your skin is sensitive, more ingredients increase the chance of a bad reaction. The product might actually increase your redness. It may even cause you to break out.
Excess sun exposure can lead to accelerated aging and skin cancer. That’s why you should incorporate sunscreen into your daily routine. Just using plain sunscreen, or even makeup with it in it, is recommended.
Before heading outdoors apply the proper sun protection regardless of whether it is sunny out or not. Put on sunscreen a half hour before going out. When applying sunscreen, use a makeup sponge. This way you don’t have to touch the sunscreen, and you can apply it more evenly. A sponge applicator will help sunscreen to get deeper into the skin where it is absorbed best. Choose the best SPF that you can find for the area in which you live. You don’t want a painful sunburn and your skin age prematurely.
Many body washes dry out skin much more than the elements. Use body washes with moisturizing agents and vitamins included. Moisturizers will ensure your skin maintains enough moisture, and vitamins will help to regenerate it.
For oily skin, it is best to use products specifically designed for your skin condition. Two useful products that remove oil from your face are astringents and toners. A moisturizer that is specifically made for oily skin helps your skin stay oil free.
The perfect time to moisturize your skin is straight after a bath or shower is completed, and the skin is still damp. Steam will open up your pores, which allows better absorption of your moisturizer. Damage from the weather or pollution can be fought by using a daily moisturizer.
Winter and summer are rough on skin due to indoor heating and cooling. One helpful thing you can do to help prevent skin from drying out during these times is to keep bathing to a minimum. If you are having skin problems, shower every other day so your skin can keep its healthy glow.
Good skin care consists of using certain products nightly before you sleep. This helps your skin rejuvenate at night.
When you follow the tips we have shared, you will have far more attractive and healthier skin. Skin is tough to deal with, throughout all stages of life. Use the ideas in this piece and the results you get are certain to amaze.
Acne is very common skin condition, and the most important thing you should do in order to treat it is to find out what causes acne. There are few theories about what is the main cause of this skin disorder. Also, there are different myths that you should know to avoid useless or even dangerous actions that you can perform in order to get rid of acne.
What is Acne and How is it Look Like?
Acne is a pilosebaceous unit disorder. Pilosebaceous unit is an epidermal invagination found on most surfaces of the human body. Pilosebaceous unit consists of the sebaceous gland, hair follicle and sebaceous duct.
Acne can appear in different forms.
- Blackheads – noticeably visible black spots that usually appear on the face, chest and upper back. Blackheads are open comedones. There’s a myth that blackhead are caused by dirt. It’s not the truth. I will describe how blackheads appear later.
- Whiteheads are also clearly visible spots. But they are white, because they are closed comedones. It means that the material that is inside of whitehead is blocked, and air cannot reach it and oxidize it.
- Papules are small visible radish bumps that appear on the skin. They don’t have head like blackheads or whiteheads. Papules are inflamed comedos.
- Pustules appear when white blood cells that attack P. acnes bacterias pile up in blocked pore. This causes inflammation and pus production.
- Nodules are large bumps that appear on the skin surface. It is a severe form of acne. Nodules are deep and painful.
- Cysts are another form of acne. Cysts are deep and painful formation that are caused by deep inflammation. It appears when bacterias break walls of pore and leak into nearby areas.
How Does Acne Develop?
Acne develops when enlarged oil glands in the skin produce excess of oil, and hair follicles become blocked. It triggers growth of Propionibacterium acnes. These bacterias produce chemicals and enzymes. Our immune system sends white blood cells to eliminate these bacterias, and they cause inflammation.
Obviously, acne begins from overproduction of oil in hair follicles and pores, and where are three main causes of acne:
- Oil overproduction in enlarged oil glands in hair follicles.
- Hair follicles blockage.
- Propionibacterium acnes growth within the hair follicles.
What Causes Acne
Now we will discover all common causes of acne that you can find in books, magazines and on Internet websites.
Nobody is completely sure what causes acne. Doctors say that acne is caused by a complex set of factors. Everyone has a different type of skin, health conditions and environment. That is why factors may be different for every individual.
Hormones are the main cause of acne in teenagers. Hormones increase during puberty. High hormonal level cause overproduction of sebum in sebaceous glands. Also, hormonal balance changes cause different forms of acne during periods, pregnancy and menopause.
As we know, when bacterias Propionibacterium Acnes grow within the hair follicles, they attract white blood cells. Immune system attacks bacterias. It causes inflammation and formation of blackheads, whiteheads, pimples and other forms of acne. Everyone has P. acnes, and it’s OK to have them. They become dangerous only when pores are blocked and excess of sebum triggers hyperactivity of bacterias.
Overly Active Sebaceous Glands
Usually it is a consequence of increase in hormone levels. Also, sebaceous glands can become extremely active because of food allergies, toxins and diet.
Many dermatologists and dietologists believe that diet cannot be a direct cause of acne. Junk food consumption, dairy products, sugar, alcohol can cause hormone levels changing or food allergies.
Genetics determines many characteristics of our body and health. If your parents suffered form acne, there’s a big chance you have acne too. You cannot fix it, but you can adjust your habits and activity to your characteristics. If genetics determine overproduction of oil, you should control other factors that can cause even more oil and sebum in pores.
Cosmetically Related Acne
Sometimes people use cosmetics that don’t fit their type of skin or skin conditions. Applying wrong or low quality cosmetics can cause oil overproduction, especially if you over-dry your skin, or pore blockage. Both consequence lead to acne.
Food allergies can cause hormone balance changing that leads to excess of oil in skin pores. All you need to trigger acne is clogged pores.
Another skin problems
If you have another skin problems, it may be a factor that can help acne to occupy your body. Most of skin problems can be solved by applying home remedies or by dermatologist.
Stress, Lack of Sleep
Stress, depression, anxiety do not cause acne themselves. So why many authority sources of information about skin deceases insist that stress is one of the factors that can lead to problems? What causes acne? Stress, lack of sleep, depression can cause changes in hormone levels. You know that it means.
In this article, we discovered what is acne and how it looks like, how it develops and what forms of acne exist. And the most important part – we discovered what causes acne and why some factors are more important than others.